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LILY'S TOUCH BLOOMING KIT

A Peeling Kit which includes
Toner, Creams, and Soap applied to the skin to gently remove the outer superficial layer of the skin.
The Kit helps to rebuild collagen as well as lightens and brightens the skin.

Good For:

Facial blemishes
Wrinkles
Uneven skin pigmentation
Acne facial scars (to smoothen)
Discolourations (eg freckles)
Minimizing Pores

Who can use it?

Almost anyone can use our Blooming Kit, Especially Those with sun damaged skin or acne problems

After the procedure Care:
Avoid sun exposure especially for the first week of using the Blooming Kit. Apply sunscreen (Placenta Cream or Miracle Cream spf 40) everyday as new skin is more susceptible to sun damage. Normal activities can be resumed immediately.
It is recommended that you avoid applying makeup for several days following treatment.

side effects?
Some people experience a little redness, itchiness, and breakouts, it is normal.,Discontinue use if Irritation occurs.

How soon can I expect to see the effects?

Depending on the skin type. the results are seen almost immediately for dry skin
For oily skin, the results can be seen in 7-10 days.

INSTRUCTIONS:

NIGHT TIME:
1. Wash the face with Lemon Acne or Power Soap.
2. Apply Medicated Astringent with upward stroke using facial cotton.
4. Put on generous amount of Peeling cream. Do not rinse.
5. After 5 minutes, spread substantial amount of Bleaching cream 4 in 1 in circular motion all over the face and neck. Do not rinse. Let it stay overnight.

DAY TIME:
1. Rub face with ice to close the pores and lift the dead skin and to eliminate the bleaching cream.
2. Wash the face with Acne Lemon or Power Soap.
3. Spread on the face an ample amount of SPF 30 Placenta to moisturize the skin and to protect from harmful UV rays.

Note: Avoid sun exposure. Use Hydrocort Cream if mild irritation occurs. Discontinue the use of the product if irritation persists.

LILY'S TOUCH MIRACLE CREAM

MIRACLE CREAM

If you have problem on:

Dark Skin?

Dull Complexion?

Dark UNDER ARMS?

Dry Skin?

Melasma?

Acne Problems?

Pimple MArks?

Blemishes?

White/Black Heads?

Break Outs?

Skin Aging?

Allergies?

Bite Marks?

Skin ASthma?

Rashes?

Dark Elbow?Knee?Nape?

AND DON'T WANT TO WEAR MAKE UP BUT WANT TO LOOK FRESH?

LILY'S TOUCH MIRACLE CREAM IS RIGHT FOR YOU!!

Rich in Whitening and anti-aging ingredients, this hypoallergenic cream will make your skin lighter, smoother and brighter in seven days.

Even celebrities use this cream.

And I myself, personally use this. Guaranteed 100% natural and effective.

For inquiries, you can contact me on my FB account, https://www.facebook.com/profile.php?id=100019113498744

HOW I LOSE WEIGHT

(This is in response to my cousins request.)

If you read my previous blogs, you will know why is it that it is A NEED to lose my weight as soon as possible.

60-kg face.HAHA

Having a high blood pressure which is 160/100, your day will not be normal as it is. As I read some articles, it says that if when you have a high BP you will have a severe anxiety and depression which are true to me. I am paranoid all the time. That is because of all the toxins my body acquired for 26 years. The toxins that affect my whole life. My doctor told me that I should eliminate those toxins in order for me to be healthy again, in order for me to have a longer life span which I did.

My first approach is walking, I need to excrete sweat out from my body, those cholesterol I acquired for how many years, it is a need to lower the count. After work, I start to walk from our office, NIA Compound to CPG Sports Complex which is 2.2 KM I think. When I arrived at CPG Sports Complex, my goal is to walk the oval for 5 times. (Walking lang, because I can’t jog yet).

Around 9 pm, ing abot sa balay, I am really trying my best to take hot water with lemon, USANA supplements and some tea bisan kapoy na,lami na itulog. ( Maningkamot kay walay laing tawo maningkamo para sa ato kaugalingon,KITA RA).

In the morning, I take carrot juice, sometimes tomato juice(bahala ug lain baho unya aslom ako giantos) and hot water with lemon. Breakfast would be 1 cup of rice, then vegetable or fish. No meat at all.

Papa told me to have a walking going to the office, I tried but I stopped in the Dampas Area, around 1.9 KM from Camella Homes. (Okay na for a morning walk). Then ride a tryke going to the office.

During lunch breaks, I am trying to have a viand which is free from oil and meat. (This is very hard since mostly ang mga sud an naa gyud nay karne). If buwad is available, I would go to buwad bahala ug gamay basta masudlan akong tiyan, anyway 1 cup of rice raman sad.

Snacks time, there are pizzas, cakes, and ice creams I serve sa office but I managed myself not to take any of those since those foods are high in fats. (My triglycerides count is also high, mao nag dili sad ko). Some people will tell me, “kaon day, karun ra bitaw, gamay ra bitaw”, my answer will always “NO”. Why? Because di lalim masakit ka. Those people muingun ana, sayon ra kayo na nila iingun because they don’t experience what you have experience. Call me KJ, I REALLY DON’T CARE! People told me, AH MAO RANG PATAYA. Excuse me, Yes, mamatay tang tanan, pero ang kahasol imung ibilin sa mabilin, di lalim, I don’t want to be burden to anyone else, and ang pag antos lessen guro if you really take care of yourself. Di man ang ubang tawo mag antos, kundi ikaw ra.

Before bedtime, muhangyo kos akong HUBBY nga magpa massage. Massage is really good, to relax our body, to have a good night sleep also.

Then after meal, only lukewarm or warm water ako imnon, NO TO SODA. If naanad ka ug softdrinks, hala you better STOP IT. Maayo pay TEA. Nadato samot ang COCA-COLA nimu.HAHA.

After walking, keri naman nako mag jog, so mag jog nako. Instead of walking, I excrete more sweat in jogging than in walking. And please, if mag walking or jogging gane mu, ayaw intawn mu ug shorts nga mubu kayo and sleeveless pakita boobs,ahha. Your goal is not to be fit but displaying your body gyud. DON’T DO THAT.

The time nga nigamay na gyud ko, nag start nako ug RUNNING. Which is very nice ky magamit nimu imu whole body, gawas panuhot. Ma lig on sad imu kabugokan. Then during sleeping time, you really have a good sleep.

They are my inspiration, I want to serve them longer.

Diet. Keri nimu mag diet? Like you should forget ang pizzas, cakes, ice creams, humba, lechon..and etc?  I am doing this. Like mag sud an lang ko ug boiled egg, only the white ako kan-on since ang yellow taas mana ug cholesterol. Mag law-oy nga kamungay lang,walay sagol, then asin lang ang itimpla, coz I don’t like vetsin. The struggle is real actually since usually ang kasagaran sud an baligya is meat gyud, ug nay utan sagolan sad ug meat, kana makita nimu ang oil sa meat maglutaw. Kanang ka humot sa humba, maka resist kaha ka? When any member of your family or your friends, eat those unhealthy foods in front of you, di kaha ka maikag?  I am doing everything para malikayan na nga maikag ko. Ug kalooy sa ginoo, nakaya nako unya di nasad ko maikag bisan pa nay letchon ibutang sa ahu atubangan. Bisan pa ako bana ug anak grabe pangayon ug pizza sa greenwhich, waley lang ko nag tan aw nila nga WALA MAIKAG. All I want is camote, gabi, utan bisaya, everything nga kinaon nako sa BUKID sauna. I miss those fooooodddddssssssssss.. 

NOTE: HOT WATER WITH LEMON-it helps you not to crave for any food especially during snacks time. So, di ka magkalingaw ug kaon. 

Utan bisaya with batong.

From 60kg to 45kg

As of now, wa nako kayo mag exercise since niwang nako, nasuko na si mama nganu nagpaniwang ko ug mayo. But actually, wa ko magpaniwang kayo. This is my original body gyud, since Im not  eating anymore the unhealthy foods, lisod na gyud ko mudako. I told mama, “problema nanas mutan-aw ma!”. I am happy with the size of my body now, mas gaan compared to my body before, even magsaka sa hagdanan, hangaton or walk a 100-m span, lisod na. I am happy of what I have  achieved. This is the fruit of my determination towards a fit and healthy body. Im not doing this perfectly but I am trying my best to  reach my goal.

Sa pagkakarun, I eat pizza a little when my daughter has it. I eat ice cream a little sad, pawala sa ibog. I eat also chicken meat usahay. But no PORK MEAT gyud ko. But I assured that ipasingot nako after. Maitok man gud si papa.hihi. Have a little is okay, ayaw lang intawn palabi ug lamon. K?

So, this is me now. Still kicking. At 43kgs. I tried to climb the Banat-i Hill with less effort. HAHA.

The most important when you have the goal, determination and passion on the things you are doing should be consistent. Assess yourself why you have to lose weight, for sure you have your own reason, hold on to it. Let it be your inspiration.

I hope this blog will somehow inspire you. 

JOURNEY OF A DEPRESSED MOTHER PART 2

I am 43kgs now. From 60kgs after I delivered my 2nd child.

It was December 2015 when I was admitted after we lost our 2nd child. At the night of December 1, nikalit lang sakit kaayo ako ulo pero ako lang gibaliwala because I thought headache lang to xa. But after 30mins, natinga nalang ko ky nag chill ko unya nag apas kos akong ginhawa, abi nako ug gikabuhi lang ko, I lied down unya naay gahilot sa ako kamot ky naluya naman ko then nangluspad..after 2 hours siguro niuli nami sa balay (naa mi sa grandstand ani panahuna nitabang ni mama ug pamaligya)

As we arrived home,lain gihapon ako lawas pero bintaha nalang, natog ko nagtakilid ky lain man ug maghayang. On the following day, naka mata ko ug sayo,ninaog ko sa ubos para muadto sa CR, I thought naulian nko pero wa pamn d i. Ma feel nako nga nanglihok ako mga ugat sa akong nawong, nagkurog ako lawas then ako ginhawa akong giapas. Mao na to I decided magpada ug hospital.

In the hospital, pag check sa ako BP it was 160/100..(diyosko,HB ko.😰). Scary kaayo. My doki told me basin post partum lang..since nag reklamo man ko bug at iginhawa, unya mura man ko mag kurog, they checked my thyroid..kalooy sa Ginoo NORMAL. Gikuhaan ko ug dugo ky gipa cardiac panel, didto nakita nga taas ko kaayo ug cholesterol ug tryglicerides, mao nang na HB ko.😔... I told my doki nga when I was preggy pa d gyud ko panington bisan unsaon...affected na d i kuno ko adto nga time since I was bearing a defective baby, ako nga mama naapektohan sad... So ingun ani ka scary kung ma buntis.😂

So they gave me medicines para mu os2 ako BP..nag inum ko ky kahadlok sa HB intawn but after 3 mos wa nako.mag take since na normal na sugod ako BP.

After ko na dischrage, gi set na gyud nako sa ako hunahuna nga di nako ug meat esp.pork,soda ug kana mga cake,pizza and etc. I started my plan to lose weight, first, wala nako mag eat ug meat..gamay nalang ana mga coke, wa nko anang cake and pizzas. It was very hard for me gyud ky kusog ko mukaon ug mga ingun ana.HAHA. (magpa free deliver paman gane)

Next, nag walking ko,since ako pores na block man ug toxins, lisod kaayo magpasingot,gamay ra gyud mugawas bisan taas nako ug gilakaw. Then ma feel nako nga naay nag dagan2 sa ako ulo, mura xa ug ugat nga na stress gane...the time nga maka feel ko ingun ana,mag hinay ko ug lakaw ky ako hunahuna simbako mubuto ako ugat..(mao naninga time nagsugod ako.anxiety)..
Naningkamot gyud ko bisan pa ug lisod unya hadlok, akong papa maoy tig pursigi nako mag walking (d pa nako keri ani nga time mag jogging ky musakit paman ako pus on)... Naay time musayo ko mata ky mag walking ko from camella to office unta (pero sa dampas ra gyud ko taman)..maayo nalang basta panington. Ing ka hapon after work ako gyud na i walking from dao to grandstand around 2.2 km..ing abot sa grandstand mag walking gihapon ko. Until niabot ang time nga normal na nako, maka jog nako ky kadaog naman ko sa ako lawas.. Nag cardio exercise nako, dili nako hangaton,wala nay mag dagan2 sa ako ulo then wa na gyud mubalik ako BP ug saka..pinaka taas na ang 120.

Aside sa exercise, nag take sad ko ug supplements,which is USANA, it really helps. (Wa ko mag market ha)..mas taas ako resitance kung mag take ko unya mas nindot ako sleep. Carrot juice every morning kadto bag o pa..nakatabang to nako, grabe ang fatigue basta HBman gud ka, ug mag take ko sa juice d kaayo sakit ako likod. And until now kana hot water with lemon every morning before you take anything,dako na ug tabang,pramis. Usa na sa makaniwang kay di ka mag crave ug food.

Akong anxiety attacks sauna mubisita nako mga 4-6 times a day..scary kaayo. Abi nako heart attack na, mag palpitate ko paspas kaayo, ako hunahuna "patay heart attack nani,mamatay nako,unsaon naman ako anak"..after pila ka minutes d man ko maunsa, magpahuway nalang ko, pero Im sweating,nag chill ko. If naa ko sa balay maghigda ko magtakilid then mag tambid ug unlan until makatog ko. Ing mata nasad makulbaan ko ky abi nako namatay nako..(ingun ana ko kaagi,grabe kaayo). Naay time mutukar xa sa office,ako buhaton mag hukdong ko sa ako table then mag recite ug "OUR FATHER", Im trying to act as normal ky muonsa palang ako.workmates basin ma.rattle sila.. Bisan unsaon nako ug pugong sa ako kaugalingong nga d na nako bation ang attacks, d gyud xa ma pugngan,mukalit ra xa. There was a timenga nagpadala gyud ko sa hospital ky paminaw nako taas ako dugo,then nag.palapitate nasad ko, pag abot  nako didto they checked my BP,it was normal, they gave medicine nga pakalma,,..anxiety attacks raman d i to.HAHA. Paranoid kaayo ko..pagkakita nko sa doki adto tayma naulia man ko, nakaingun kos ako kaugalingon anxiety ra gyud ni. Niabot ko.sa time maglisod ko ug recognize sa reality ug naa sa ako hunahuna ra...ingun ana xa..makabuang.HAhA. Still thankful to GOD ky aware ko....lisod ug d ko aware murag something wrong na gyud ko ana.SiMbako.

Sa pagkakarun, Im okay na,not 100% but siguro naa nako sa.90%.

Ang important lang gyud is determination and consistency if you really want a healthy body, para nako naa naman ko anak, IT IS A NEED. And once makatilaw naka ug sakit, MUTAGAM gyud ka.

Diet and exercise are the reasons nganu nawala sad ako anxiety and depression since nag hinay2 naman ug kawala ang toxins sa ako system..plus HEALTHY MINDSET, this is very important. If you don't have this, ma stress ka kaayo.

Wa ko muingon ha nga I did this all perfectly, kung mahimu lang do your very best.

And ayaw kalimot sa PAG AMPO. GOD HEALS. Walay imposible sa GINOO.

TODAY'S FEELINGS

Resentment shows you where you're living in the past and not allowing the present to be as it is.

Anger shoes that you are passionate about, where your boundaries are, and what you believe needs to change about the world.

Anxiety shows that you need to wake up, right now, and that you need to be present. that you are stuck in the past and living in the fear of the future.


Those highlighted words above are maybe the feelings I have right now.

Resentment?Slight. It is not about that I am not allowing the present to be as it is. Because what is happening in the present is the effect of what happened in the past. Kumbaga, my present is shape by my past. I had so many experiences in the past that really affects my present. I was hurt. Really hurt. Dili kaha ka masakitan kung mahinumduman nimu tanan nilang gibuhat nimu? Those hurtful words, those hurtful actions? Ingun sila, I should moved on. Yes, I tried, I really tried. In fact I am still on the healing process, BUT, they still they hurt me now. That is why I remembered the past. Nabanhaw ang feelings nga ako unta na gikalimtan. Moving on is a process, so don't tell that I should move on that easily. You were never on my shoes. Don't act like you know me from the tip of my hair to toe. I tried to forgive, but those people, they are always on my side pulling me down. Now, tell me how to move on easily when they are on you side always pulling you down?

Anger? Not so. I am angry in that moment but after hours it will subsides. I won't let anger eat my flesh.


Anxiety? Yes, anxiety. I have it now..I don't know why.. I'm on the process of overcoming this fear. Di lalim, so don't tell me again nga move on, sayon ra kaayo na iistorya but the time naa naka sa sitwasyon nga ingun ani, grabe lisoda. Ingun ana sad ko sauna muingon lang ko sa ako friends ug "move on" pero di man d i lalim..

"GIPANGGA MO AKO" by Starwel Ampong & Niña Jazel Ampong

My daughter. My eldest. My Niña Jazel.