(This is in response to my cousins request.)
If you read my previous blogs, you will know why is it that it is A NEED to lose my weight as soon as possible.
60-kg face.HAHA
Having a high blood pressure which is 160/100, your day will
not be normal as it is. As I read some articles, it says that if when you have
a high BP you will have a severe anxiety and depression which are true to me. I
am paranoid all the time. That is because of all the toxins my body acquired
for 26 years. The toxins that affect my whole life. My doctor told me that I
should eliminate those toxins in order for me to be healthy again, in order for
me to have a longer life span which I did.
My first approach is walking, I need to excrete sweat out
from my body, those cholesterol I acquired for how many years, it is a need to
lower the count. After work, I start to walk from our office, NIA Compound to
CPG Sports Complex which is 2.2 KM I think. When I arrived at CPG Sports
Complex, my goal is to walk the oval for 5 times. (Walking lang, because I can’t
jog yet).
Around 9 pm, ing abot sa balay, I am really trying my best to
take hot water with lemon, USANA supplements and some tea bisan kapoy na,lami
na itulog. ( Maningkamot kay walay laing tawo maningkamo para sa ato
kaugalingon,KITA RA).
In the morning, I take carrot juice, sometimes tomato juice(bahala
ug lain baho unya aslom ako giantos) and hot water with lemon. Breakfast would
be 1 cup of rice, then vegetable or fish. No meat at all.
Papa told me to have a walking going to the office, I tried
but I stopped in the Dampas Area, around 1.9 KM from Camella Homes. (Okay na
for a morning walk). Then ride a tryke going to the office.
During lunch breaks, I am trying to have a viand which is
free from oil and meat. (This is very hard since mostly ang mga sud an naa gyud
nay karne). If buwad is available, I would go to buwad bahala ug gamay basta
masudlan akong tiyan, anyway 1 cup of rice raman sad.
Snacks time, there are pizzas, cakes, and ice creams I serve sa
office but I managed myself not to take any of those since those foods are high
in fats. (My triglycerides count is also high, mao nag dili sad ko). Some people
will tell me, “kaon day, karun ra bitaw, gamay ra bitaw”, my answer will always
“NO”. Why? Because di lalim masakit ka. Those people muingun ana, sayon ra kayo
na nila iingun because they don’t experience what you have experience. Call me
KJ, I REALLY DON’T CARE! People told me, AH MAO RANG PATAYA. Excuse me, Yes,
mamatay tang tanan, pero ang kahasol imung ibilin sa mabilin, di lalim, I don’t
want to be burden to anyone else, and ang pag antos lessen guro if you really
take care of yourself. Di man ang ubang tawo mag antos, kundi ikaw ra.
Before bedtime, muhangyo kos akong HUBBY nga magpa massage.
Massage is really good, to relax our body, to have a good night sleep also.
Then after meal, only lukewarm or warm water ako imnon, NO
TO SODA. If naanad ka ug softdrinks, hala you better STOP IT. Maayo pay TEA.
Nadato samot ang COCA-COLA nimu.HAHA.
After walking, keri naman nako mag jog, so mag jog nako. Instead
of walking, I excrete more sweat in jogging than in walking. And please, if mag
walking or jogging gane mu, ayaw intawn mu ug shorts nga mubu kayo and
sleeveless pakita boobs,ahha. Your goal is not to be fit but displaying your
body gyud. DON’T DO THAT.
The time nga nigamay na gyud ko, nag start nako ug RUNNING. Which
is very nice ky magamit nimu imu whole body, gawas panuhot. Ma lig on sad imu
kabugokan. Then during sleeping time, you really have a good sleep.
They are my inspiration, I want to serve them longer.
Diet. Keri nimu mag diet? Like you should forget ang pizzas,
cakes, ice creams, humba, lechon..and etc?
I am doing this. Like mag sud an lang ko ug boiled egg, only the white
ako kan-on since ang yellow taas mana ug cholesterol. Mag law-oy nga kamungay
lang,walay sagol, then asin lang ang itimpla, coz I don’t like vetsin. The
struggle is real actually since usually ang kasagaran sud an baligya is meat
gyud, ug nay utan sagolan sad ug meat, kana makita nimu ang oil sa meat
maglutaw. Kanang ka humot sa humba, maka resist kaha ka? When any member of your family or your friends, eat those unhealthy foods in front of you, di kaha ka maikag? I am doing everything
para malikayan na nga maikag ko. Ug kalooy sa ginoo, nakaya nako unya di nasad
ko maikag bisan pa nay letchon ibutang sa ahu atubangan. Bisan pa ako bana ug anak grabe pangayon ug pizza sa greenwhich, waley lang ko nag tan aw nila nga WALA MAIKAG. All I want is camote,
gabi, utan bisaya, everything nga kinaon nako sa BUKID sauna. I miss those
fooooodddddssssssssss..
NOTE: HOT WATER WITH LEMON-it helps you not to crave for any food especially during snacks time. So, di ka magkalingaw ug kaon.
Utan bisaya with batong.
From 60kg to 45kg
As of now, wa nako kayo mag exercise since niwang nako,
nasuko na si mama nganu nagpaniwang ko ug mayo. But actually, wa ko magpaniwang
kayo. This is my original body gyud, since Im not eating anymore the unhealthy foods, lisod na
gyud ko mudako. I told mama, “problema nanas mutan-aw ma!”. I am happy with the
size of my body now, mas gaan compared to my body before, even magsaka sa hagdanan,
hangaton or walk a 100-m span, lisod na. I am happy of what I have achieved. This is the fruit of my determination
towards a fit and healthy body. Im not doing this perfectly but I am trying my
best to reach my goal.
Sa pagkakarun, I eat pizza a little when my daughter has it.
I eat ice cream a little sad, pawala sa ibog. I eat also chicken meat usahay. But
no PORK MEAT gyud ko. But I assured that ipasingot nako after. Maitok man gud
si papa.hihi. Have a little is okay, ayaw lang intawn palabi ug lamon. K?
So, this is me now. Still kicking. At 43kgs. I tried to climb the Banat-i Hill with less effort. HAHA.
The most important when you have the goal, determination and
passion on the things you are doing should be consistent. Assess yourself why
you have to lose weight, for sure you have your own reason, hold on to it. Let it
be your inspiration.
I hope this blog will somehow inspire you.
